Sometimes it’s easier to describe how we feel when we have options. This emotion feelings wheel helped a few of our students express their feelings and write a letter.

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Here is a link to an article that gives more information on practicing gratitude and how it helps with anxiety.

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"12 Rules for Life" by Jordan B. Peterson offers practical advice on navigating life's challenges, drawing from psychology, philosophy, and personal anecdotes. It provides insightful principles for personal development, fostering responsibility, meaning, and resilience. Parents would appreciate this read as it offers valuable guidance on instilling discipline, fostering resilience, and navigating the complexities of raising children in today's world. As someone who has read and enjoyed the book, I found its wisdom applicable not only to my own life but also to the upbringing of children.

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"5 Love Languages for Teens" by Gary Chapman adapts the renowned concept of love languages to the unique experiences and needs of teenagers. It explores how understanding and communicating love in different ways can strengthen relationships with family, friends, and romantic partners. Parents would find this read valuable as it offers practical insights into understanding and connecting with their teenagers on a deeper level, fostering healthier relationships and emotional well-being. Having read and appreciated the book, I found its advice to be immensely beneficial in enhancing communication and empathy within family dynamics.

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